7 days weight loss challenge | Weightloss Recepies
7 days weight loss challenge | Weightloss Recepies
#Shorts, #shorts Day1: Breakfast – Steamed Purple Potato + Boiled Egg + Soy Milk, Lunch – purple rice + stir-fried shrimp with cauliflower + blanched green vegetables, Dinner – Poached Corn + Chilled Spinach Day2: Breakfast – Steamed Sweet Potato + Boiled Egg + Soy Milk, Lunch – poached corn + chicken breast + sautéed vegetables, Dinner – Steamed Potato + Celery Fried Dried Tofu Day3: Breakfast – boiled corn + boiled egg + soy milk, Lunch – Pasta + Beef, Dinner – Steamed Purple Potato + Fried Pork with Pleurotus Mushroom + Cold Cucumber Day4: Breakfast – steamed purple potato + boiled egg + milk/soy milk, Lunch – Steamed Potatoes + Shredded Pork with Lettuce + Steamed Shrimp, Dinner – Steamed Pumpkin + Stir-fried Vegetable Hearts Day5: Breakfast – Steamed Pumpkin + Boiled Egg + Milk/Soy Milk, Lunch – Steamed Potatoes + Skinless Chicken Thighs + Stir-fried Vegetables, Dinner – Steamed Purple Potato + Sauteed Cauliflower Day6: Breakfast – steamed purple potato + boiled egg + milk/soy milk, Lunch – Steamed Pumpkin + Sauce Beef + Vegetables in Oyster Sauce, Dinner – Steamed Sweet Potatoes + Stir-fried Bean Sprouts Day7: Breakfast – poached corn + poached egg + yogurt/soymilk, Lunch – Steamed Pumpkin + Steamed Shrimp + Seaweed Salad, Dinner – Steamed Potatoes + Sautéed Shredded Lettuce
via YouTube https://www.youtube.com/watch?v=zqiZHkrReik
#Shorts, #shorts Day1: Breakfast – Steamed Purple Potato + Boiled Egg + Soy Milk, Lunch – purple rice + stir-fried shrimp with cauliflower + blanched green vegetables, Dinner – Poached Corn + Chilled Spinach Day2: Breakfast – Steamed Sweet Potato + Boiled Egg + Soy Milk, Lunch – poached corn + chicken breast + sautéed vegetables, Dinner – Steamed Potato + Celery Fried Dried Tofu Day3: Breakfast – boiled corn + boiled egg + soy milk, Lunch – Pasta + Beef, Dinner – Steamed Purple Potato + Fried Pork with Pleurotus Mushroom + Cold Cucumber Day4: Breakfast – steamed purple potato + boiled egg + milk/soy milk, Lunch – Steamed Potatoes + Shredded Pork with Lettuce + Steamed Shrimp, Dinner – Steamed Pumpkin + Stir-fried Vegetable Hearts Day5: Breakfast – Steamed Pumpkin + Boiled Egg + Milk/Soy Milk, Lunch – Steamed Potatoes + Skinless Chicken Thighs + Stir-fried Vegetables, Dinner – Steamed Purple Potato + Sauteed Cauliflower Day6: Breakfast – steamed purple potato + boiled egg + milk/soy milk, Lunch – Steamed Pumpkin + Sauce Beef + Vegetables in Oyster Sauce, Dinner – Steamed Sweet Potatoes + Stir-fried Bean Sprouts Day7: Breakfast – poached corn + poached egg + yogurt/soymilk, Lunch – Steamed Pumpkin + Steamed Shrimp + Seaweed Salad, Dinner – Steamed Potatoes + Sautéed Shredded Lettuce
via YouTube https://www.youtube.com/watch?v=zqiZHkrReik
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